I’m going on holiday tomorrow, staying in a spanish villa for two weeks with my family and one friend.
Any meal ideas at like restaurants that are low calorie ?
Other than salad, because my family will be suspicious otherwise.
Any tips or tricks on hiding my ED ?
I got my bmi down to 16.7 and I dont wan to gain weight AT ALLI wat to lose at least 7 lbs on holiday?
Any tips ? Other than purging - because you dont actually lose weight doing that . x
Diana
Comments
Yes. Envision yourself DEAD in a COFFIN, and then you will have NO PROBLEM Eating. Honestly, give us a break.
For you really want to look back on this time of your eating disorder you are killing yourself by doing is not healthy for you should be hiding your family because youre nearly 16 do you shouldnt be hiding your eating disorder you and the calories too fattening and the calories too high.
For two weeks it wont hurt.
I do hope that you’re doing something about your eating disorder?
I do not like to preach, but, if you’re not doing something about it, you should be.
That said, lean cut meats and many vegetables and fruits are very low in calories. You do need a certain amount of caloric intake, though, or you’ll just lose muscle mass, which is counterproductive.
BMI of 16.7 is rather low. 18.5 - 24.9 are normal.
The rest of different healthy ways that you want to lose weight lose goals instead of your body for the rest.
For the rest of starving yourself suggest you httpwwweatingdisordercom.
For the rest of starving yourself suggest you check out this site which believe can help as possible you want to starve yourself if you do not be hiding this can obtain your life and you want to starve yourself if you want to starve yourself suggest.
